Transform Your Life

Transform Your Life
Transform Your Career

Personal Development

Counseling
​Are old patterns holding you back from experiencing the kind of life you want? Feelings associated with anxiety, depression, trauma, and uncertainty can become debilitating if not processed in a healthy manner. Adults, adolescents, couples, and families can improve their relational interactions, increase communication, explore family dynamics, and increase life satisfaction.
Coaching
​Do you have an idea in mind but need help clarifying the goal and steps needed to get there? Looking for added accountability to stay on track? Life coaching can be the help you need to determine the direction you desire and the extra motivation and feedback you need to stay on track.
Veterans Issues 
​Are you facing yet another transition with PCS, separation, or retirement? Ever feel like an outsider in your community, family, or friends? Have you experienced trauma in the line of duty or while serving your country? Transitions of any kind can be stressful. Let us help you feel successful and proud to be a veteran.
Online or Telephone Coaching and Counseling
​Covid got you down?  Do you work shifts that make it difficult for you to make regular office hour appointments?  Maybe you live in a remote location but would still like to reach out for help? While face-to-face interaction is nearly always a preferable method, you still need to have an avenue to reach your goals when life doesn’t necessarily make it convenient to do so. 
For a more complete list of my qualifications, theoretical approach, and professional experience, please contact me.  
Cash rates and sliding scale available. Can provide forms for out-of network reimbursement with insurance. Sorry- I do not file insurance claims on your behalf.